Why Recovery Is the Training
Recovery is not what happens between training sessions. Recovery is the training.
Field log
Notes
Notes is where the thinking stays live. Short field notes on energy, recovery, discipline, movement, and long-term physical capacity — written for founders, operators, and owner-operators who want something more grounded than generic wellness content.
Spring Training on Frøya: What Winter Built
Spring on Frøya arrives without announcement. The light returns, and with it a diagnostic: what did the winter actually build?
Personlig Trener på Frøya: Hva Det Faktisk Betyr
Most people on Frøya who want to get fitter buy a gym membership. For a lot of goals, that is enough. For many people working here, it is not quite what they need.
The Energy Budget
Most founders think about time constantly and energy occasionally. It should be the other way round.
The Long Game Problem
Most physical decisions are made on a short horizon.
Why Recovery Is Not Rest
A lot of high-output people think they understand recovery because they understand being tired.
Frøya in February
There is a specific kind of honesty that arrives in a Norwegian winter.